This morning woke up early feeling anxious but alot more positive. Got up and got myself going which helped. With hubby walked the dogs and actually enjoyed the experience. Stopped off at supermarket on the way home and the anxiety kicked in again. I coped though when I got home I was trembling.
Following advice I have decided to eat more bananas and oranges as these are supposed to help. So me being me I ate a banana and drank a huge glass of orange juice. Remember the sugar rush I had after eating cake for breakfast? The same thing happened! I didn't even realise until hubby mentioned the connection. Duh! I downed two glasses of plain water and just waited and have just calmed down. Phew! That was nasty. I was shivery, felt sick, was as white as a sheet and totally worn out, oh yes and of course very anxious. So I won't be doing that again!
Today on the whole is alot calmer than yesterday. I don't feel so desperate and am not tearful at the moment. I am looking forward to seeing a doctor hopefully tomorrow. I need some advice on the best way of dealing with the anxiety. Fingers crossed I will be able to see someone.
I feel very tired today and this is probably because I haven't been sleeping that well. I have started to drink more water as I think I am probably a bit dehydrated from the upset tummy. Hopefully tonight will give me a much better sleep (I'd love to wake up at a normal time for a change!) and I will have more energy tomorrow. I don't have any trouble getting to sleep but am waking up in the early hours for a bit and then walking up properly at about 7am. I want a lie in!
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